Citrus Energy DrinkBeverages, Energy drink, Citrus53.300000NA026.7066.70590
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C1600NA30NANA00016001925
Carbonated Ginger AleBeverages, carbonated, ginger ale26.50.16NA1.68.820.11NA08.820.8861.80.44805
Grape SodaCarbonated Grape Soda210.156020.566.980.091NA06.9801050.49620
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine14.60NA0.157.30NA07.30730.073655
Root Beer CarbonatedBeverages, carbonated, root beer36.60.0515200.377.30.095NA07.30.73950.51653
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine150.0084190.837.50.015NA07.5067.50.3673
Tonic Water CarbonatedBeverages, carbonated, tonic water8.820.0537280.08800.009NA0001060.88804
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218190NA2.90NANA018401840915
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.1
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA048.435.32323.05409
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE84.80.033NA0.1319.6NANA019.61.32280569
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000315007433
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.5NA6900NANA0900604200029505
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor12.20.031NA0.1218.4NANA018.41.2273.50531
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C33.30.1NA011NANA0344040001036
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C140.042NA04.7NANA014501690393
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4340NA010.30NA03211.032590.41962
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water1380.175210.418.10.024NA08.10.8156.80.16733
Canned Grape DrinkBeverages, grape drink, canned2560.064NA0.344.90.13NA0590.4978.70.59414
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.960NANA089.4070.20560
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry750.68NA3750.9NA090006000.757433
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice2250.68NA3751.13NA060005252.257440
Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA024000300329979
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet750.38NA0759NA037504500.757403
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile6004.5NA2430013NA0270003001229910
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed6004.5NA2430013NA0270003001229910
Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water170.069930.178.571.06NA01290.86170.086782
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.75NA0012.8NA0555001501.514933
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00053.30583
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00039002925
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors2320.095NA041NANA00004.361288
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0480060005925
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine79.60.031NA0.1218.4NANA012.21.221100532
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe2.40.002NA0.00800NA03.20.488.850.0325.42
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA000.425.9309.9
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA000.46001.07
Candies, YORK Peppermint PattieCandies, YORK Peppermint Pattie8.6NANA0.72NANANA086.7NA22NA7.05
Carbonated beverage, cream sodaCarbonated beverage, cream soda29.40.0472060.295.90.076NA05.9070.60.41510
Chewing gumChewing gum004.17000NA01.670.50.8302.17
Chewing gum, sugarlessChewing gum, sugarless22.40NA00NANA000.567.8403.9
Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added250.21NA1.63250.26NA03252.562.50.51165
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared5.660.057NA0.5100.11NA0340.5722.60.17489
Frozen novelties, ice type, popFrozen novelties, ice type, pop002812.053.80NA0570.7626.60.57306
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener0011118.3812.50NA013801255.881175
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops0012709.5714.30NA0157NA1436.71343
Fruit syrupFruit syrup7.040.016NA0.0350.880.054NA06.160.700.2313
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)2660NA00NANA000113013.6
Lemonade, powder, prepared with waterLemonade, powder, prepared with water85.70.24NA0.212140.021NA012901290.212063
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.5
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.0070
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.017
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.0030
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.0030
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800
Palm OilOil, palm00NA0.0030NANA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.042
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.0030
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.0240NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Pectin, liquidPectin, liquid00NA00NANA000002643
Minerals in Top 100 Vegan Food with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Phosphorus per 300 calories.
Top 5 vegan food with least amount of phosphorus per 300 calories are:
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C
- Carbonated Ginger Ale
- Carbonated Grape Soda
- No Caffeine Lemon-lime Soda Carbonated