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SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104668.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124563.7
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259462.7
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.6561
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8459.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.1533052.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121152
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972949.8
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146749.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156849
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.9240346
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109746
TVPTextured Vegetable Protein, Dry2361.36NA9.12733.64NA64522732027.35.16.3645.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493843.4
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126243.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392942.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126142
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126142
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114342
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114342
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105141.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120141
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146041
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777441
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114840.4
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278240
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.4817939.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.25238939
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120739
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132239
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.9119038.7
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.338.7
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132538.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu526NANA5.96NANANANANANA116NA29238.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.8239838.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678538
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893337.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139837.4
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.737.3
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119237.3
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119736.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.384336
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148136
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361235.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA8006751510507240335
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.2493534.7
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220034.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139434.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.63115234
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293834
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148433.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126733.7
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.2675933.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147233.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.5118397233.2
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139833
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126332.7
ChivesRaw Chives9201.57NA164203.73NA58029609305.690732.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.75237032.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA44832.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105532.4
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817032
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.86204132
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397232
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397232
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.397232
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.06177232
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100831.8
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210931.8
TempehTempeh1730.88NA4.21272.03NA4166440141.89331.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593731.7

Minerals in Top 100 Vegan Food with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 300 calories.

Top 5 vegan food with most amount of protein per 300 calories are:

  1. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  2. Raw Spirulina Seaweed
  3. Regular Brewed Green Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Boiled and Drained Leafy Tips Cowpeas