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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts730.791.11710.563303008731.371.85
Portabella MushroomsRaw Portabella Mushrooms413.94.23NA0.94147349642541237.23
Prepared Yellow MustardMustard, prepared, yellow3150.378.052402.154076016855203.2
Jew's EarRaw Jew's Ear1925.346.723001.21685161331087.9
White MushroomsRaw White Mushrooms414.346.81230.6411734336127687.1
Ground Mustard SeedGround Mustard Seed Spices1570.385.442191.454894361237.683.6
Wheat BranCrude Wheat Bran1011.414.784916140716421082.7810
Canned ButterburButterbur, canned34003.7632009.84001200904006
Cooked AsparagusBoiled and Drained Asparagus3142.25121912.17363055831918.2
Durum WheatWheat, durum300.493.11272.67450381791.773.7
Enriched SemolinaSemolina, enriched140.163.63390.5211315574.50.830.88
Cooked CouscousCouscous, cooked210.111210.235915573.7130.7
Cooked KamutCooked Khorasan Wheat200.4741092.3433437372.5184.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.423.11092.54292370665.12.53
Wheat GermCrude Wheat Germ32.50.665.219911702743661010
Hard Red Spring WheatWheat, hard red spring22.80.373.31133.7303310641.822.53
Wheat SproutsSprouted Wheat420.43.241242.830325664242.5
Frozen SpinachUnprepared Frozen Spinach13341.519.67767.35073579627665.8
Cooked Oat BranOat bran, cooked750.56.63007.2389369057.87.53.98
Oat BranRaw Oat Bran70.70.496.62876.87895690554.883.8
Whole Wheat FlourWhole-grain Wheat Flour300.363.181213.631532054.51.762.3
Spinach Spaghetti Dry Spinach Spaghetti 46.80.41.71402.1326830351292.23
Dry PastaDry Unenriched Pasta170.231.05430.74153180514.851.14
Shiitake MushroomsRaw Shiitake Mushrooms17.61.253.61762.03988268250799.1
Ground GingerGround Ginger Spices1020.4317.719230150118250243.26
Canned MushroomsCanned Mushrooms, Solids1322.829.51801.0379215484951008.64
Dried PepeaoPepeao, dried1145.16.21471.1611771345.6707.57
Yeast extract spreadYeast extract spread1090.46.552920.42169340544.854816.8
FuyuSalted and Fermented Tofu1190.975.121343.0418919444.774304.03
OkaraOkara3160.795.131031.62378414235.52.2
Tofu YogurtTofu yogurt3770.243.4128NA121150411120.99
Protein BreadBread, protein (includes gluten)1520.515.179.61.8227394404952.23
Oat Bran BagelsBagels, oat bran140.183.62361129135406941.06
Muffins, English, wheatMuffins, English, wheat2390.23.8649.81.35144250394751.44
Oat Bran BreadBread, oat bran82.60.173.97440.99179187384491.13
Rolls, dinner, oat branRolls, dinner, oat bran1080.175.26420.96146154375251.3
Curry PowderCurry Powder Spice4851.117.62357.66339108037484.34
Dried Chervil SpicesSpices, chervil, dried17040.56401652.6657060003710511
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.133.68280.6410512436.64770.83
Rolls, dinner, wheatRolls, dinner, wheat1930.163.939.61.12114126365760.99
Toasted Rye BreadBread, rye, toasted84.50.223.27450.96146193367011.32
Rye BreadBread, rye84.60.223.28460.9514519235.86981.32

Minerals in Top 100 Vegan Food with the highest Selenium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 300 calories.

Top 5 vegan food with most amount of selenium per 300 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms