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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.581051
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.26759
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.32976
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.831568
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5
Cereals, WHEATENA, dryCereals, WHEATENA, dry4200.28NA31094.42NA32341359.4113.75.46
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.3
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.3
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.4675
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes40.20.46NA25.6209NANA411488484944.573.1
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA28131648756281
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.3
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.21NA3.6450.85NA132119446711.24.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.9868
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)970.17NA3.3627.60.47NA102111405570.9631.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.6
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.356
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.13NA3.6828.30.64NA10512436.64770.8324.6
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.7
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.7
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2

Minerals in Top 100 Vegan Food with the highest Selenium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 300 calories.

Top 5 vegan food with most amount of selenium per 300 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms