BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.72938
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.581051
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.26759
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.13447
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.32976
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL82.40.65NA3.51793.13NA32438776.61793.363.84
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5290.22NA29381.07NA20212570981.25472
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.831568
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.1115
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat19.70.3NA3.971153NA261270641.72.234.1
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry350.4NA2.971072.8NA332341621.752.338.7
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt340.4NA3106NANA3343446202.32405
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.5NA6900NANA0900604200029505
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5
Cereals, WHEATENA, dryCereals, WHEATENA, dry4200.28NA31094.42NA32341359.4113.75.46
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.3
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water2000.65NA42500.95NA5002050552500.54919
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.8
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.3
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.32785
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.4675
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes40.20.46NA25.6209NANA411488484944.573.1
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA28131648756281
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.87298
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.3
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.21NA3.6450.85NA132119446711.24.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.6
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.3
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.9868
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)970.17NA3.3627.60.47NA102111405570.9631.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes28.70.24NA22.380.6NANA223268383756.222.63
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.2319
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1160.32NA2.8388.52.3NA25726037.34311.9332.8
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.356
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.27NA2.7902.58NA24227036.75321.940
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.13NA3.6828.30.64NA10512436.64770.8324.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.25NA4.5501.16NA13918336.35221.243.3
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.7
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2360.26NA2.5582.3NANA335254365971.8629
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.3745
Minerals in Top 100 Vegan Food with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 300 calories.
Top 5 vegan food with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms