Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BrazilnutsDried Brazilnuts730.791.11710.563303008731.371.85

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.85.451231.94163661093558215

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.85.451231.94163661093558215

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.94.231360.94147349642541237.23

Portabella MushroomsRaw Portabella Mushrooms413.94.23NA0.94147349642541237.23

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.024.141340.69139745212271146.72

Grilled Portabella MushroomsMushrooms, portabella, grilled314.024.141340.69139745212271146.72

Prepared Yellow MustardMustard, prepared, yellow3150.378.052402.154076016855203.2

Stir-Fried White MushroomsMushrooms, white, stir-fried463.362.91270.54121245691601386.58

Microwaved White MushroomsMushrooms, white, microwaved51.43.172.831200.55108941831541466.26

Canned Straw MushroomsCanned Straw Mushrooms, Solids941.2513.465.60.9257273114336006.3

Jew's EarRaw Jew's Ear1925.346.723001.21685161331087.9

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.82.36751.115562713321.47.13

Boiled White MushroomsBoiled and Drained White Mushrooms64.35.418.61291.23932381412821.49.32

UV Exposed White MushroomRaw White Mushroom Exposed to UV414.346.81230.6411734336127687.1

White MushroomsRaw White Mushrooms414.346.81230.6411734336127687.1

Ground Mustard SeedGround Mustard Seed Spices1570.385.442191.454894361237.683.6

Wheat BranCrude Wheat Bran1011.414.784916140716421082.7810

Canned ButterburButterbur, canned34003.7632009.84001200904006

Cooked AsparagusBoiled and Drained Asparagus3142.2512.41912.17363055831918.2

Durum WheatWheat, durum300.493.11272.67450381791.773.7

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL82.40.653.51793.1332438776.61793.36

Enriched SemolinaSemolina, enriched140.163.63390.5211315574.50.830.88

Cooked CouscousCouscous, cooked21.40.11121.40.235915573.713.40.7

Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.453.461092.66256193738.052.7

Cooked KamutCooked Khorasan Wheat20.50.4741092.3433437372.5184.2

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5290.2229381.0720212570981.25

Whole Wheat PastaDry Whole-Wheat Pasta24.70.423.11092.54292370665.12.53

Wheat GermCrude Wheat Germ32.50.665.219911702743661010.2

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.759.331672.33817286765506.83

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.383.1851.9520814564.511.32.1

Hard Red Spring WheatWheat, hard red spring22.80.373.31133.730331064.51.822.53

Wheat SproutsSprouted Wheat42.40.43.241242.830325664.424.22.5

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat19.70.33.971153261270641.72.23

Frozen SpinachUnprepared Frozen Spinach13341.519.67767.35073579627665.8

Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry350.42.971072.8332341621.752.33

Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt340.43106NA3343446202.32

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.56900NA09006042000

Muffins, English, whole-wheatMuffins, English, whole-wheat3920.313.621052.6541731059.65382.36

Cereals, WHEATENA, dryCereals, WHEATENA, dry4200.2831094.4232341359.4113.7

Cooked Oat BranOat bran, cooked750.56.63007.2389369057.87.53.98

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.352.76861.8623830357.59.12

Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.272.73962.625330755.75882.27

Oat BranRaw Oat Bran70.70.496.62876.87895690554.883.8

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water2000.6542500.955002050552500.5

Whole Wheat FlourWhole-grain Wheat Flour300.363.181213.631532054.51.762.3

Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.253.0462.61.2618626954.24131.6

Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.662.9972.529732051.65542.1

Spinach Spaghetti Dry Spinach Spaghetti 46.80.41.71402.1326830351.2292.23

Dry PastaDry Unenriched Pasta170.231.05430.74153180514.851.14

Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.472.41433.472491345132.32.5

Sunflower Seed ButterSunflower Seed Butter no Salt310.782151132428050.81.462.38

Whole-wheat Pita BreadBread, pita, whole-wheat170.333.579220619550.44821.74

Shiitake MushroomsRaw Shiitake Mushrooms17.61.253.61762.03988268250.379.49.1

Cooked PastaPasta, cooked, unenriched, without added salt13.30.190.95340.6111083.5501.90.97

Ground GingerGround Ginger Spices1020.4317.719230150118250243.26

Canned MushroomsCanned Mushrooms, Solids1322.829.51801.03792154849.251008.64

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.4217.37246.33441266548.58564.32

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.254.081461.7854250848.538.57.4

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes40.20.4625.6209NA411488484944.57

Sprouted Wheat BreadBread, wheat, sprouted00.333105NA281316487562

Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.333104NA28131547.77542

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.727.371272.44014704714.53.87

Dried Shiitake MushroomsMushrooms, shiitake, dried115.231.741341.2298155546.7137.76

Dried PepeaoPepeao, dried1145.16.21471.1611771345.670.57.57

Yeast extract spreadYeast extract spread1090.46.552920.42169340544.854816.8

FuyuSalted and Fermented Tofu1190.975.121343.0418919444.774304.03

Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.213.6450.85132119446711.2

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.775.461331.945259043.839.33.15

Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.244.0259.41.67206207424591.87

OkaraOkara3160.795.131031.62378414235.52.2

Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.273.3487.52.03202339423751.62

Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.273.3587.42.0320233941.73731.6

Tofu YogurtTofu yogurt3770.243.4128NA12115041.51120.99

Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.24.632.50.6711514541.27580.98

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.941.9666.51.1595438411.552.73

Protein BreadBread, protein (includes gluten)1520.515.179.61.822739440.34952.23

Oat Bran BagelsBagels, oat bran140.183.6236.5112913540.26941.06

Toasted Protein BreadToasted Protein Bread with Gluten1510.235.0762.20.8921038440.24931.3

Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)970.173.3627.60.47102111405570.96

Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.240.9465.3NA20020539.44711.46

Muffins, English, wheatMuffins, English, wheat2390.23.8649.81.3514425039.34751.44

Toasted Oat Bran BreadBread, oat bran, toasted82.20.153.9739.40.8813414238.24481.2

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes28.70.2422.380.6NA223268383756.22

Oat Bran BreadBread, oat bran82.60.173.9744.50.99179187384491.13

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.826.21422.446556938463.2

Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1160.322.8388.52.325726037.34311.93

Rolls, dinner, oat branRolls, dinner, oat bran1080.175.26420.9614615437.25251.3

Multi-grain BreadBread, multi-grain (includes whole-grain)1170.322.8388.32.325826037.24311.92

Curry PowderCurry Powder Spice4851.117.62357.66339108037.2484.34

Dried Chervil SpicesSpices, chervil, dried17040.5640.41652.6657060003710511

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.272.7902.5824227036.75321.9

Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.133.6828.30.6410512436.64770.83

Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.254.5501.1613918336.35221.2

Rolls, dinner, wheatRolls, dinner, wheat1930.163.939.61.1211412636.35760.99

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.795.541212.4639649436.3293.27

Toasted Rye BreadBread, rye, toasted84.50.223.2745.40.96146193367011.32

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2360.262.5582.3NA335254365971.86

Rye BreadBread, rye84.60.223.2846.30.9514519235.86981.32

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.237.576233419135.66501.37

Minerals in Top 100 Vegan Food with the highest Selenium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 300 calories.

Top 5 vegan food with most amount of selenium per 300 calories are:

Dried Brazilnuts
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Brown Mushrooms, Italian, Or Crimini
Raw Portabella Mushrooms Exposed to UV
Raw Portabella Mushrooms