Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.338
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177710.8
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.710
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.5NA6900NANA09006042000295057.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened6002.4NA030041NA300420009003299375.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA9001470006006298174.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149383.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439293.66
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.953.63
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1.560.059NA155.470.074NA25.883.61.74460.162.63.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.2712453.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648123.3
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3000.75NA36004.8NA450750001503149213
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile6004.5NA2430013NA02700030012299103
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed6004.5NA2430013NA02700030012299103
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.82.6
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310462.56
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.46
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325942.45
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212632.2
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.2
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113982.15
Orange Juice DrinkBeverages, Orange juice drink110.13040.6116.70.039NA22.22330110.114792.1
Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA0240003003299792.1
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972.03
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.82
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278141.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.8612621.8
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631.76
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243541.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.6311521.74
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210111.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431.63
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431.63
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.57
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.511.53
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811481.5
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558211.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA300021003012003299221.5
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614671.5
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.48
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.5NA8.14271.7NA39612192.3543.732921.47
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.43
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268751.4
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551.4
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.4
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.912071.4
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212411.36
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.35
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.3
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569901.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657831.3
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312761.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561.3
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor3270.089NA6.5347.50.21NA327475NA1601.252311.28
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.063491.27
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701.27
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.27
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911901.24
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.2
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes40.20.46NA25.6209NANA411488484944.573.11.2
Canned Grape Juice DrinkBeverages, grape juice drink, canned370.121690.6831.61.05NA31.61740.5347.40.164491.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558161.2
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818861.18
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977741.17
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701.17
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.15
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3530.29NA26.31152.46NA340269222162.743711.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91.15
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478111.14
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523591.13
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.523591.13
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3100.21NA24290NA8797174940.824081.12
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6201.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43931.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454081.1
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810511.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112611.1
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112611.1
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216681.1
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426131.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.583061.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681.1
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936351.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513941.05
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986581.05
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes28.70.24NA22.380.6NANA223268383756.222.631.04
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.04
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35861.02
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.6410931.02
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313261
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23121
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.041611
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions930.42NA6.2786.71.1NA2277802.672471.935881
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.99
Minerals in Top 100 Vegan Food with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 vegan food with most amount of vitamin b1 per 300 calories are:
- Yeast extract spread
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- WENDY'S, Tea, Ready-to-drink, Unsweetened