Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000315007433188
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA255030030465001475337.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.2192425
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.9516
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA048006000592515
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218190NA2.90NANA01840184091512
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA048.435.32323.0540912
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk14840.13NA2.3755.30.26NA633950.794974.977259.87
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9.3805810.8400NA9.3816903940.0948628.53
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink11280.44153.18720.5NA1144501.24263.785317.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.2NANA1.37NANANANA757NA26NA5745.87
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA3435.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA2674.73
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes40.20.46NA25.6209NANA411488484944.573.14.57
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1.560.059NA155.470.074NA25.883.61.74460.162.64.2
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored2830.12NA050NANA0001335.3315744.17
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes28.70.24NA22.380.6NANA223268383756.222.634.15
Unsweetened Rice MilkBeverages, rice milk, unsweetened7530.24NA1.2870.21.8NA357172142490.835704.02
AMP Energy DrinkBeverages, Energy drink, AMP84.80.033NA0.1319.6NANA11119.61.317605693.9
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes2.30.093NA8.959.25NANA35.563.24.243480.192.33.73
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.344883.57
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors2320.095NA041NANA00004.3612883.4
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64083.33
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat45.60.1NA0.7235.40.89NA4101410.465760.5749.53.06
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.434592.95
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA509038672.6
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3310.60.313.9765.60.85NA2012294.663713.77.22.46
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY630.25NA2.271132.3NA271268213001.742.72.37
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.37452
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango332NANA1.2NANANANA195NA235NA7351.95
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana332NANA1.2NANANANA195NA235NA7321.95
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes60.30.41NA2.161222.74NA278408161702.462.551.8
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada300NANA1.1NANANANA176NA146NA6611.76
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE84.80.033NA0.1319.6NANA019.61.322805691.63
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor3270.089NA6.5347.50.21NA327475NA1601.252311.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561.36
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561.36
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3190.38NA5.741271.86NA255357181693.829.541.14
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free1660.057NA0.35160.035NA21122305970.542430.99
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder4580.58NA3.951660.53NA711215013.46972.742.70.94
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water4970.686804.031760.54NA724218313.47452.89560.93
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR48.40.320.154.2781.07NA2162448.41452.448.40.86
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.30.81
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1350.044NA1.223.60.013NA1823645.736440.782590.71
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.68
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.68
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.55
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers4750.073NA4.3180.55NA64.775.6NA4862.662.90.52
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1640.042NA0.25140.025NA13821203350.511660.48
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free1260.27NA5.4548.40.25NA1746715.164970.972460.48
White Reduced-calorie BreadBread, reduced-calorie, white1360.48NA4.6233.30.57NA17511031.46941.94620.41
Snack, Mixed Berry BarSnack, Mixed Berry Bar82.20.1991.571.31.54NA26934915.53502.07120.4
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1020.21NA2.2431.50.16NA2192592.536640.630.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1130.042NA0.219.230.025NA9515003970.371650.35
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip55.60.28NA1.35610.94NA182262NA2281.24.10.31
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder43.80.15NA1.6651NANA1284515.041390.580.950.31
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened1770.28NA044.30.29NA1646744.042070.631.10.29
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas160.069NA4.5715.50.48NA60.7805.97120.412.760.29
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water1150.263350.9365.50.2NA2355403.83981.154710.27
Sherbet, orangeSherbet, orange1130.058NA0.2916.70.023NA83.32003.139611380.27
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks33.60.15NA0.624NANA1231219.871430.6100.27
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain710.18NA1.73501.04NA1562201118814.330.26
Powder Cocoa MixBeverages, Cocoa mix, powder1000.22NA0.962.60.2NA2375373.773801.11.130.26
Toppings, butterscotch or caramelToppings, butterscotch or caramel6803106.940.04NA54921.8474056.40.25
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted67.40.062330.9753.40.25NA1431162.82080.881.680.23
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1340.31NA2.15245NANA26138213.46.21.51.470.22
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.22
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1550.12NA3.724.70.55NA10913129.25310.78370.22
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn1040.31NA1.487NANA11912848.951.471.250.21
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750.21
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.30.21
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.27NA2.7902.58NA24227036.75321.9400.21
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated910.171.351.6322.50.29NA82.21289.33170.851.970.21
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat1080.19NA2.7380.25NA11838903210.721470.19
Potato BreadBread, potato2120.11NA2.5431.60.29NA41681010.74231.62380.17
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS29NANA2.6258.7NANA220270NA11.32.234.830.17
Malt beverage, includes non-alcoholic beerMalt beverage, includes non-alcoholic beer56.80.065NA0.4956.80.11NA130659.731050.167390.16
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin55.50.25NA1.44600.79NA159259101681.064.030.16
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat2.630.2103.544NANA1071937.3141.25120.16
Candies, carob, unsweetenedCandies, carob, unsweetened1680.1NA0.72200.078NA703522.959.41.960.860.16
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut350.2100.89630.71NA1682406.162551.12.280.15
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread600.26NA2.4435.60.48NA84.62272230.590.60.15
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular33.30.15NA1.6330.80.57NA1181214.832310.671.760.14
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1640.14NA3.334.30.77NA143177335541.2630.14
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter640.46NA1.560.60.99NA17620513.32881.35.140.14
Cookies, Marie biscuitCookies, Marie biscuit00.075NA020.7NANA14322717.72730.457.230.14
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.13
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.13NA3.6828.30.64NA10512436.64770.8324.60.12
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.12
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared290.068NA0.81200.44NA85.665.45.342050.4743.50.12
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin67.60.19NA1.6348.20.84NA14724210.51890.874.30.12
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.061050.11
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN1250.26NA2.5680NANA31635614.7232.566.30.1
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.086280.1
Crackers, wheat, reduced fatCrackers, wheat, reduced fat540.15NA3.431.81.44NA1741427.035241.181.840.095
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating89.70.221.650.9862.60.62NA1272114.33200.935.760.092
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.15NA0.7125.7NANA66.71773.0878.70.350.990.086
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 300 calories.
Top 5 vegan food with most amount of vitamin b12 per 300 calories are:
- Sugar Free Energy Drink
- Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
- Sugar Free AMP Energy Drink
- Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
- Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12