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Spices
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Legumes
Cereals
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.3123020870
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910222039
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39841832
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256581819
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91815
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312571773
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591482
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641473
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631237
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513941230
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459491227
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47461220
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721219
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081206
Canned ButterburButterbur, canned34003.7NA632009.8NA400120090400697921190
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325941173
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657151143
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311108
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812141107
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956601078
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001038
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561007
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972999
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972999
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972999
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947961
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020919
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460868
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390862
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869853
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521823
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018811
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.5737808
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768801
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.3984797
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788787
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008778
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393768
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.641283740
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626709
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937707
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011689
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.9839681
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025675
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268655
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600655
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055651
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389650
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838647
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014643
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93637
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044621
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156610
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85609
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600593
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600593
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105578
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.21213578
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613573
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841563
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903560
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.2934559
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765556
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875552
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853551
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920548
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326546
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637542
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259528
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157525
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.75741517

Minerals in Top 100 Vegan Food with the highest Vitamin C content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin C per 300 calories.

Top 5 vegan food with most amount of vitamin c per 300 calories are:

  1. Raw Acerola Juice
  2. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  3. Diet Cranberry Juice OCEAN SPRAY
  4. Diet Cran Cherry OCEAN SPRAY
  5. Raw Yellow Sweet Peppers