Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat Germ OilOil, wheat germ00NA00NANA00000050.7
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.440.6
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594937
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120332.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61231
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.75237030.8
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201430.4
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109730.4
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893330
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146330
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120029.5
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.1121529.5
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.95139028.4
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.1139828
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.628
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.2493527.5
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259427.3
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.9119027
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884127
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119226.5
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119725.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147225.3
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1223.3
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.63149523.2
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.7357123
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100822.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.5581622
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126222
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148121.3
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784021
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.220.7
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.54105920.5
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126320.5
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124120.5
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.5699020
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156820
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148419.3
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106418.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4318
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.75114118
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398417.7
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.883317.3
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139817
Hazelnut OilOil, hazelnut0NANA00NANA00000016
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326915.7
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.8469415.6
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361214.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.5118397214
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105514
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593714
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128314
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.313.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132213.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6213.5
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574913.4
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574913.4
Almond OilOil, almond00NA00NANA00000013.3
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.313.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139412.8
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.8676512.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.23123012.3
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105712.2
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.312
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.45140512
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.212
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.812
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383911.7

Minerals in Top 100 Vegan Food with the highest Vitamin E content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 300 calories.

Top 5 vegan food with most amount of vitamin e per 300 calories are:

  1. Shelf Stable Unsweetened Almond Milk
  2. Non-carbonated Fruit-flavored Propel Zero
  3. Diet Fruit Medley V8 SPLASH Juice Drinks
  4. Diet Strawberry Kiwi V8 SPLASH Juice Drinks
  5. Diet Tropical Blend V8 SPLASH Juice Drinks