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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973113667
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146313105
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523707300
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420147221
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.5410596839
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325946818
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911906438
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911926299
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611976021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314726013
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113985514
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212415455
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612015410
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569905378
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249355368
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614815291
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.257375193
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735715189
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168385080
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558165013
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612075001
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.9513904910
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88334633
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314954532
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811434375
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818864238
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978404098
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416554076
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212034043
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003882
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89333848
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18203696
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939763574
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257493488
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257493488
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683339
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112153329
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622073238
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510973072
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512623055
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810082861
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619002526
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622072361
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412353
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32208
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6202159
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668421941
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.471864
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701809
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261737
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67991706
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61633
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513941620
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613221543
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851462
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612071418
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051397
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276371381
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681333
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011303
Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.5525661282
Salted Mustard CabbageCabbage, mustard, salted7180.36NA7.51612.34NA28926369.6476823.29871239
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936001235
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867651209
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.757411169
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312761156
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001050
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59371049
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681028
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.51183972944
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055936
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106912
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788896
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707876
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.41886872
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389850
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770804
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1787
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612776
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011764
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2704
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263690
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46688
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484652
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.331569630
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045628
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398624

Minerals in Top 100 Vegan Food with the highest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin K per 300 calories.

Top 5 vegan food with most amount of vitamin k per 300 calories are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Boiled and Drained New Zealand Spinach
  4. Raw New Zealand Spinach
  5. Boiled and Drained Mustard Greens