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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms4166.051181845.7187739772120319.6
Balsam-pear , PodsRaw Balsam-pear , Pods3350.67.63001.5754752243.538814
WaxgourdRaw Waxgourd4380.539.232311.344381384.6256214
EndiveRaw Endive9181.7514.62657.449455413.5338814
Taro ShootsRaw Taro Shoots3272.4162183.33764905524.52714
Boiled WaxgourdBoiled and Drained Waxgourd3860.478.142141.23641074.3229312.6
Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412
Bamboo ShootsRaw Bamboo Shoots1442.15.56332.965659228.94412
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.0512.53522.4591310307.837812
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91548822.279613864.341012
Fruit ChayoteRaw Fruit Chayote2681.945.37189328419743.1631.611.7
Dried Chervil SpicesSpices, chervil, dried17040.56401652.6657060003710511
BasilFresh Basil23095.02418351573038483.95210.6
Broccoli RaabRaw Broccoli Raab14730.57293005.4995267313.645010.5
EpazoteRaw Epazote25781.817.611342980659348.4440310
Wheat GermCrude Wheat Germ32.50.665.219911702743661010
Wheat BranCrude Wheat Bran1011.414.784916140716421082.7810
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9
Hearts Of PalmRaw Hearts Of Palm471.74.426NA36547111.8336.59.73
Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.14
Shiitake MushroomsRaw Shiitake Mushrooms17.61.253.61762.03988268250799.1
Laver SeaweedRaw Laver Seaweed6002.2615178.47497305164119
ParsleyFresh Parsley11501.2451.74171.3348346170.834678.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.88
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.88
Canned MushroomsCanned Mushrooms, Solids1322.829.51801.0379215484951008.64
Kelp SeaweedRaw Kelp Seaweed11720.91208441.42936214.916268.6
CornsaladRaw Cornsalad5431.9311865.13757655713578.43
Cooked AsparagusBoiled and Drained Asparagus3142.25121912.17363055831918.2
New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.14
AsparagusRaw Asparagus3602.84322102.37780303034.5308.1
RadicchioRaw Radicchio2484.457.431701.8522393911.72878.1
Jew's EarRaw Jew's Ear1925.346.723001.21685161331087.9
Fireweed LeavesRaw Fireweed Leaves12500.93745419.531514392.62997.75
Dried PepeaoPepeao, dried1145.16.21471.1611771345.6707.57
SpearmintFresh Spearmint13571.64814307.624093123NA2057.43
Frozen AsparagusFrozen Asparagus, Unprepared3131.79.131752.548003163211007.38
YeastBaker Yeast27.70.42500.295888827.3477.33
Fiddlehead FernsRaw Fiddlehead Ferns2822.8211.63004.58913265NA8.827.32
Maitake MushroomsRaw Maitake Mushrooms9.682.442.9970.577161974219.687.26
Portabella MushroomsRaw Portabella Mushrooms413.94.23NA0.94147349642541237.23
CardamomCardamom Spices3690.3713221271721079NA177.2
White MushroomsRaw White Mushrooms414.346.81230.6411734336127687.1
Oyster MushroomsRaw Oyster Mushrooms272.2121641.031091381823.61647
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97
SpinachRaw Spinach12911.735103011.763972781310306.9
Yeast extract spreadYeast extract spread1090.46.552920.42169340544.854816.8
Lemon Grass Raw Lemon Grass 1970.8124.81821630621912.12186.76
Dried Thyme SpicesSpices, thyme, dried20540.931342398.55218885559.86.7
Agar SeaweedRaw Agar Seaweed6230.7217734.357.726088.081046.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.332.51222.7534474420.6846.66
Coriander LeavesRaw Coriander Leaves8742.93233395.56626679611.76006.52
Cooked Broccoli RaabBroccoli raab, cooked14160.9153244.56984411615.66726.5
Dill WeedFresh Dill Weed14511463848.84605149NA4266.35
Canned AsparagusCanned Asparagus Solids2531.5291582.767927162745326.3
Green CauliflowerRaw Green Cauliflower3190.47.061942.460029035.82236.2
Sesame FlourHigh fat Sesame Flour910.878.652060.85460241NA236.1

Minerals in Top 100 Vegan Food with the highest Zinc content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 300 calories.

Top 5 vegan food with most amount of zinc per 300 calories are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Raw Morel Mushrooms
  3. Raw White Gourd-flowered
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini