Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27521462.674104857.0845149.5

Morel MushroomsRaw Morel Mushrooms4166.051181845.71877397721.320319.6

White Gourd-flowered Raw White Gourd-flowered 5570.564.32361.427932144.34315

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.85.451231.94163661093558215

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.85.451231.94163661093558215

Balsam-pear , PodsRaw Balsam-pear , Pods3350.67.63001.5754752243.5388.214

WaxgourdRaw Waxgourd4380.539.232311.344381384.6256214

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.5252201.32260340044014

EndiveRaw Endive9181.7514.62657.449455413.5338814

Taro ShootsRaw Taro Shoots3272.416.42183.33764905524.527.314

Boiled EscaroleBoiled and Drained Escarole without Salt9201.7414.42607.74404900438013.8

Boiled WaxgourdBoiled and Drained Waxgourd3860.478.142141.23641074.3229312.6

Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412.3

Bamboo ShootsRaw Bamboo Shoots1442.15.5633.32.965659228.944.412.2

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.5262531.3656850373.169512

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.0512.53522.4591310307.8378.312

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile6004.5243001302700030012

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed6004.5243001302700030012

Irishmoss SeaweedRaw Irishmoss Seaweed4410.9154.58822.279613864.341012

Baby Zucchini SquashRaw Baby Zucchini Squash3001.411.34712.8132965574.34312

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.056752.83500133251010011.8

Fruit ChayoteRaw Fruit Chayote2681.945.37189328419743.1631.611.7

Cooked Taro ShootsCooked Taro Shoots no Salt30028.81712.8557737121.44311.6

Dried Chervil SpicesSpices, chervil, dried17040.5640.41652.6657060003710511

BasilFresh Basil23095.0241.38351573038483.95210.6

Broccoli RaabRaw Broccoli Raab14730.57293005.4995267313.645010.5

EpazoteRaw Epazote25781.817.611342980659348.4440310.3

Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.85.05632.4839512637.911110.3

Wheat GermCrude Wheat Germ32.50.665.219911702743661010.2

Wheat BranCrude Wheat Bran1011.414.784916140716421082.7810

Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9

Hearts Of PalmRaw Hearts Of Palm471.74.426NA36547111.8336.59.73

Boiled White MushroomsBoiled and Drained White Mushrooms64.35.418.61291.23932381412821.49.32

Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.14

Shiitake MushroomsRaw Shiitake Mushrooms17.61.253.61762.03988268250.379.49.1

Laver SeaweedRaw Laver Seaweed6002.2615.4178.47497305164119

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened168518.26575.0596620051927.68.96

ParsleyFresh Parsley11501.2451.74171.3348346170.834678.9

Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.88

Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.88

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1514.9216495.1993342118268.7

Canned MushroomsCanned Mushrooms, Solids1322.829.51801.03792154849.251008.64

Kelp SeaweedRaw Kelp Seaweed11720.91208441.42936214.916268.6

CornsaladRaw Cornsalad5431.9311865.13757655713578.43

Cooked AsparagusBoiled and Drained Asparagus3142.2512.41912.17363055831918.2

New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.14

AsparagusRaw Asparagus3602.84322102.37780303034.5308.1

RadicchioRaw Radicchio2484.457.431701.8522393911.72878.1

Jew's EarRaw Jew's Ear1925.346.723001.21685161331087.9

Dried Shiitake MushroomsMushrooms, shiitake, dried115.231.741341.2298155546.7137.76

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.9316.580013550255022.526757.75

Fireweed LeavesRaw Fireweed Leaves12500.93745419.531514392.62997.75

Dried PepeaoPepeao, dried1145.16.21471.1611771345.670.57.57

SpearmintFresh Spearmint13571.64814307.624093123NA2057.43

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.254.081461.7854250848.538.57.4

Frozen AsparagusFrozen Asparagus, Unprepared3131.79.131752.54800316321.31007.38

YeastBaker Yeast27.70.42500.295888827.3477.33

Fiddlehead FernsRaw Fiddlehead Ferns2822.8211.63004.58913265NA8.827.32

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.8711.72101.243088647.18187.3

Maitake MushroomsRaw Maitake Mushrooms9.682.442.9970.57716197421.39.687.26

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.94.231360.94147349642541237.23

Portabella MushroomsRaw Portabella Mushrooms413.94.23NA0.94147349642541237.23

CardamomCardamom Spices3690.3713.5221271721079NA17.47.2

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.7420.42604.13601840038407.2

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.82.36751.115562713321.47.13

UV Exposed White MushroomRaw White Mushroom Exposed to UV414.346.81230.6411734336127687.1

White MushroomsRaw White Mushrooms414.346.81230.6411734336127687.1

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.9310.82251.838006751510507

Oyster MushroomsRaw Oyster Mushrooms27.32.2121641.031091381823.61647

Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.462.231760.3362618NA126.93

SpinachRaw Spinach12911.735.3103011.763972781310306.9

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup03.9414.45164.0478827071423936.9

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.759.331672.33817286765506.83

Yeast extract spreadYeast extract spread1090.46.552920.42169340544.854816.8

Lemon Grass Raw Lemon Grass 1970.8124.81821630621912.12186.76

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.024.141340.69139745212271146.72

Grilled Portabella MushroomsMushrooms, portabella, grilled314.024.141340.69139745212271146.72

Dried Thyme SpicesSpices, thyme, dried20540.931342398.55218885559.86.7

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops009.5714.300157NA1436.7

Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.749.3200240014438.571436.7

Agar SeaweedRaw Agar Seaweed6230.721.57734.357.726088.081046.7

Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt2771.8516.43002.2448522154.61156.7

Chanterelle MushroomsRaw Chanterelle Mushrooms1413.332.51222.7534474420.684.46.66

Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83258847.850536321911846.63

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.047.43803.4674052804606.6

Stir-Fried White MushroomsMushrooms, white, stir-fried463.362.91270.54121245691601386.58

Coriander LeavesRaw Coriander Leaves8742.93233395.56626679611.76006.52

Cooked Broccoli RaabBroccoli raab, cooked14160.915.23244.56984411615.66726.5

Boiled Potherb JuteBoiled and Drained Potherb Jute17112.0725.5503158444597.3896.4

Dill WeedFresh Dill Weed14511463848.84605149NA4266.35

Canned AsparagusCanned Asparagus Solids2531.5291582.767927162745326.3

Canned Straw MushroomsCanned Straw Mushrooms, Solids941.2513.465.60.9257273114336006.3

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.946.441688.35121138NA06.26

Microwaved White MushroomsMushrooms, white, microwaved51.43.172.831200.55108941831541466.26

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes28.70.2422.380.6NA223268383756.22

Green CauliflowerRaw Green Cauliflower3190.47.061942.460029035.82236.2

Sesame FlourHigh fat Sesame Flour910.878.652060.85460241NA23.46.1

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.639006.99001470006006

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water03690065.73001110009006

Minerals in Top 100 Vegan Food with the highest Zinc content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 300 calories.

Top 5 vegan food with most amount of zinc per 300 calories are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Raw Morel Mushrooms
Raw White Gourd-flowered
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Brown Mushrooms, Italian, Or Crimini