Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C30.60NA0.2412.20.067NA6.12110018.40.12536
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched12.50.049NA1.79.850.29NA47.363.73.742680.311.7
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.64635
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1514.9NA216495.1NA993342118268.73.7
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink12.20.055NA0.246.120.13NA6.121100.6185.70.12536
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.0030
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread620.17NA1.871.31.47NA197194124901.336.6
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821
Garlic bread, frozenGarlic bread, frozen230.093NA2.619.70.38NA74.688.314.24660.7527.2
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS29NANA2.6258.7NANA220270NA11.32.234.83
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.91444
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.3
Syrups, sugar freeSyrups, sugar free00NA000NA002.9412350512
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix54.60.04NA0.376.40.2NA19651NA4720.182.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.14246
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR48.40.320.154.2781.07NA2162448.41452.448.4
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1630.091NA0.6140.099NA3771088.58710.08138.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.7381
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon230.03894607.71.23NA7.777NA30.80.077693
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.16242
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared5.660.057NA0.5100.11NA0340.5722.60.17489
Powder LemonadeBeverages, Lemonade, powder160.036NA0.151970.013NA3.21170.4840.70.081.14
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.72140
White Wheat BreadBread, white wheat8620.19NA6.1632.80.8NA13016020.36031.250
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.481214
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids520.4NA1.3745.70.95NA916203.26260.59570
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor80.20.06NA0.83520.22NA1511554.373110.861.9
ColaRegular Carbonated Cola7.140.05NA0.1400.021NA64.335.70.7121.40.64638
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.62058
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix1230.033NA0.334.30.035NA203025.70.6932140.0865.86
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.65
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.6
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.53839
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour480.13NA1.04490.78NA14919310.76350.952
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)9.840.26NA1.459.840.037NA29.578.7044.30.2160
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Cookies, molassesCookies, molasses51.60.26NA4.536.30.88NA66.32413.93200.314.05
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144
Sweeteners, for baking, brown, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucralose48.70.064NA1.277.730.051NA1.55101NA8.50.0621.9
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE84.80.033NA0.1319.6NANA019.61.32280569
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.43459
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe4.120.004NA0.0161.650.002NA1.65192.47280.0747.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.25749
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.2478
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain360.41NA5.341094.8NA30044521.45002.54.5
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.61904
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3770.49NA5.571542.44NA24912511.78.572.14765
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular13.60.22NA7.8530.40.45NA601513.362510.482
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.2315
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted28.30.21NA3.427.61.4NA891154.571970.672.6
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA2550NA1125NA7410
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Sugars, mapleSugars, maple76.30.084NA1.36163.75NA2.542320.689.325.146.78
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.4
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
SILK Raspberry soy yogurtSILK Raspberry soy yogurt600NANA2.2NANANANANANA51NA265
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Candies, jellybeansCandies, jellybeans2.40.022NA0.11.60.028NA3.229.60.88400.045.04
Powder Cocoa MixBeverages, Cocoa mix, powder1000.22NA0.962.60.2NA2375373.773801.11.13
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.8723
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Canola OilOil, canola00NA000NA000000
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.641276
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough25.5NANA1.75NANANANANANA709NA25.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes2.30.093NA8.959.25NANA35.563.24.243480.192.3
Minerals in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all vegan food , sorted by Name.