Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.3258
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Toppings, nuts in syrupToppings, nuts in syrup23.40.36NA0.7360.81NA791011.4280.79.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.862041
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Chewing gumChewing gum004.17000NA01.670.50.8302.17
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.31489
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas160.069NA4.5715.50.48NA60.7805.97120.412.76
Palm OilOil, palm00NA0.0030NANA000000
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.1235
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.54
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.58
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.46982
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Snacks, taro chipsSnacks, taro chips360.17NA0.7250.60.001NA794551.12060.231.2
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Teaseed OilOil, teaseed0NANA00NANA000000
Cake, yellow, light, dry mixCake, yellow, light, dry mix1150.047NA0.977.430.17NA24148.32.34490.252.3
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.231230
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.451405
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.6
Powdered sugarSugars, powdered0.770.005NA0.04600.003NA01.540.461.540.0080.18
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214

Minerals in Vegan Food sorted by name per 300 kcal

In the above table you can find and compare the amount of minerals per 300 calories in all vegan food , sorted by Name.