Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium02.3NA111090.3NA38262704910.552566
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.3258
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated27.60.12NA1.29.60.28NA52.21606.661590.121.2
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops0012709.5714.30NA0157NA1436.71343
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai Berry6.67NANA5.4NANANANA653NA187NA589
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523
Toppings, nuts in syrupToppings, nuts in syrup23.40.36NA0.7360.81NA791011.4280.79.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.862041
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix35.30.043NA1.38.70.18NA503713.34360.234.4
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Chewing gumChewing gum004.17000NA01.670.50.8302.17
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice460.1NA0.4634.60.36NA465420230.231082
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA3801840428041894
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.31489
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing11NANA0.33NANANANANANA2004NA129
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas160.069NA4.5715.50.48NA60.7805.97120.412.76
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes470.077NA5.05240.15NA3944291.543930.272.9
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.51781
Palm OilOil, palm00NA0.0030NANA000000
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated23.70.18NA0.9931.6NANA871449.27860.663.45
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids700.33NA2500.035NA506454.5100.4418
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.1235
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.460.0671.865.22.1NA22436712.72691.921.84
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA165
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.75291
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar53.30.34NA1.1550.50.37NA849000.282.80.53196
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9.3805810.8400NA9.3816903940.094862
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.54
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C14.50.14NA0.611.3NANA19.31322.572550.158.2
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry33.30.06NA0.2713.30.04NA26.7260073.30.13588
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids16.70.29NA227.80.26NA615391.6727.80.5471
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt3900.57NA13.51953NA2851635637654.351400
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.256
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed9.20.3NA1.21043.3NA28722218.41742.34.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA30002100301200329922
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.28519
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix410.7NA3.2900.73NA1434684.227341.225.6
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.58
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch79.40.08NA0.7542.60.77NA122156NA6840.6827.4
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1430.2NA5.6328.80.72NA114216273741.250.8
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1640.042NA0.25140.025NA13821203350.51166
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach200.06NA0.3313.30.14NA20147073.30.2585
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.46982
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Snacks, taro chipsSnacks, taro chips360.17NA0.7250.60.001NA794551.12060.231.2
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain710.18NA1.73501.04NA1562201118814.33
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine79.60.031NA0.1218.4NANA012.21.221100532
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Teaseed OilOil, teaseed0NANA00NANA000000
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange28.40.0692431.525.30.025NA413160.3225.30.063240
Cake, yellow, light, dry mixCake, yellow, light, dry mix1150.047NA0.977.430.17NA24148.32.34490.252.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.231230
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.451405
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)600.31NA2.84300.57NA141149306931.053.78
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.7907
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks33.60.15NA0.624NANA1231219.871430.610
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.52568
Snacks, pretzels, hard, plain, made with unenriched flour, saltedSnacks, pretzels, hard, plain, made with unenriched flour, salted28.30.21NA1.327.61.4NA891154.5713500.672.6
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA1125NA975NA7410
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.5155
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.6
Powdered sugarSugars, powdered0.770.005NA0.04600.003NA01.540.461.540.0080.18
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.37653
Minerals in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all vegan food , sorted by Name.