Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.7337560
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75310.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
Minerals in Top 2 Whole Vegan Food with the highest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Cholesterol per 300 calories.