Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1641.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.6741.8
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5741.8
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.4742.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5343.4
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88144.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5645.5
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.245.7
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8746
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.1746.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.847.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5447.8
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.250
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9351
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4351.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6251.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.352
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4452
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8952.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0652.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4652.4
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9752.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4453
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7553
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3453.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.853.7
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.754
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8254.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.956
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5657
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.457
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.159
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.661.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1663
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5367
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.0367.3
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7467.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5769
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6276.5
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3477
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.679
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.179.4
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.979.4
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4580
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.680.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals380.3NA3.752183.48NA37028923.42.432.67.5881
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1381
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6581.7
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.281.7
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5282
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1682.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3682.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.383
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.583
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0783
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.383.3
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5783.6
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5583.8
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5284
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934084.7
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53785.2
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0485.2
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3886
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4586
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7286.2
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8286.5
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.886.5
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.386.7
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6687
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21387
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4787.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2687.5
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.887.5
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5387.5
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.487.5
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.487.7
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4287.7
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.588
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.788
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6688
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7488
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.288.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4888.2
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5488.5
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7388.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4788.5
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.788.5
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.488.8
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.888.8
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0388.8
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.889
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.589
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.789.3
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.589.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251189.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331189.6
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.989.6
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81089.6
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31090
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.690
Minerals in Top 100 Whole Vegan Food with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Energy per 300 calories.
Top 5 whole vegan food with most amount of energy per 300 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts