Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1633
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.6731.8
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.08315631.7
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5731.7
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.4731.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5331.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621430.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5630.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88130.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8730
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.229.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.829
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5429
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.1729
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417828.8
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934028.4
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720728
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213727.5
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4326.4
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.226.4
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119526.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.826.3
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4426
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4626
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.326
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6225.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0625.6
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.725.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7525.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131225.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9325.4
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3424.3
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8924.2
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9724
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8223.8
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.423.7
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.923.7
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.121.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5620.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1620.5
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6219.3
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.619
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.7337518.8
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.918
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4518
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49217.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416117
TempehTempeh1730.88NA4.21272.03NA4166440141.89317
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529416.5
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.616.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.616.3
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210915.6
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.415
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410614.7
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5314.4
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5714.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541114.2
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12214
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4413.8
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21313.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61213.7
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414613.6
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315513.4
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.913
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.0313
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979213
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1213
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6613
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.753112
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.612
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413712
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109411.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4211
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713311
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.7898810.4
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148410.3
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.6830610
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120710
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574910
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574910
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312769.8
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411039.72
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514049.6
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.59.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5248.75
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276078.6
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743318.57
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612018.35
Minerals in Top 100 Whole Vegan Food with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fat per 300 calories.
Top 5 whole vegan food with most amount of fat per 300 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Canned Pickled Green Olives
- Raw Macadamia Nuts
- Dry Roasted Pecans