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Spices
Fruits
Vegetables
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Legumes
Cereals
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221867
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221364.5
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.8188656
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166854.7
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165554.7
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.1139852.5
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120052
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124150.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9350.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139849.5
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165949.4
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1249
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.348.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.248
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358346.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.47104373146145.8
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4644.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148144.2
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.7433143
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.05148442.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.942
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109441.7
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819341.6
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176541.3
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4740.2
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101140
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.2188640
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126839.5
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.55140439
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671138.7
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4438.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132238.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.638.4
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125738
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62038
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102037.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784037.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.06177237.5
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61237
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541137
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167037
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.437
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126237
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120336.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.86204136.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.93202936.4
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.182036.4
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110836
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383635.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684235.6
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.5178135.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177735.6
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100835.6
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623735.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.23123035.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476835
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.88115035
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.88116835
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.573735
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.75237035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147234.7
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484634.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105534.6
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6634.6
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354234.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101134.4
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204534.3
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.7633734.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.934.2
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.3127634
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.86126234
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126734
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.63179433.8
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109733.6
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574933.3
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146033
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287433
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.3681432.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315532.3
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.2647632.3
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.5699032.2
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.5118397232
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251532

Minerals in Top 100 Whole Vegan Food with the highest Fiber content per 300 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fiber per 300 calories.

Top 5 whole vegan food with most amount of fiber per 300 calories are:

  1. Raw Waxgourd
  2. Ground Cinnamon Spices
  3. Boiled and Drained Escarole without Salt
  4. Raw Witloof Chicory
  5. Raw Endive