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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.96988
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.33665
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.16214
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.34178
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.69205
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.73375
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Boiled Sprouted PeasBoiled and Drained Sprouted Peas79.60.061NA5.11260.99NA73.58201.849.22.4228
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.36221
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.51195
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.67
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137

Minerals in Top 100 Whole Vegan Food with the lowest Phosphorus content per 300 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Phosphorus per 300 calories.

Top 5 whole vegan food with least amount of phosphorus per 300 calories are:

  1. Dried Beechnuts
  2. Canned Papaya Nectar
  3. Canned Small Ripe Olives
  4. Canned Pickled Green Olives
  5. Canned Guanabana Nectar