SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104668.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124563.7
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259462.7
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8459.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121152
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972949.8
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146749.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156849
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109746
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.6481244
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493843.4
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126243.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392942.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126142
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126142
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114342
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114342
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105141.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120141
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146041
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777441
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114840.4
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278240
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.4817939.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.25238939
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120739
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132239
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.9119038.7
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132538.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.8239838.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678538
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893337.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139837.4
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119237.3
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119736.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.384336
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148136
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361235.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278535.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133035
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA8006751510507240335
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.2493534.7
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220034.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139434.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125634
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125634
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.63115234
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293834
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293834
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148433.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126733.7
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.2675933.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147233.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.5118397233.2
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.297233.2
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139833
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126332.7
ChivesRaw Chives9201.57NA164203.73NA58029609305.690732.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.75237032.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105532.4
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817032
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.86204132
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397232
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397232
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.397232
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.06177232
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100831.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.6578331.8
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210931.8
TempehTempeh1730.88NA4.21272.03NA4166440141.89331.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593731.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416131.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529431.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.4139431
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220731
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110131
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109430.8
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220730.7
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49230.6
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.55139330.5
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190430.4
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686730
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781130
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124130
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.883330
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125730
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.470730
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.329.6
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.54105929.5
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.129.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.93202929
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.7133429
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5329
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101129
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126628.8
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126628.8
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.43132628.6
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.5699028.6
Minerals in Top 100 Whole Vegan Food with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Protein per 300 calories.
Top 5 whole vegan food with most amount of protein per 300 calories are:
- Raw Spirulina Seaweed
- Boiled and Drained Leafy Tips Cowpeas
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips