CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934025
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5615
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1613
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733758.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.567.34
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.66.7
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.446.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131556.5
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.166
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572075.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.425.73
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75315.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.65.27
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.75.27
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4925.23
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.04
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.675
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.894.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.84.65
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.84.47
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.064.47
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54114.33
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.824.22
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831564.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162144.1
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21374
TempehTempeh1730.88NA4.21272.03NA4166440141.8933.97
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.933.95
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.463.64
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511953.6
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.933.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.753.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341783.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1223.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813123.37
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.443.32
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.53.32
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.23.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.16
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.63.08
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710943.04
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.442.98
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.472.97
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.972.96
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.872.8
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32.78
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.74
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.622.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.532.7
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.472.65
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.42.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.032.47
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441062.4
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411032.36
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.041612.36
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.92.33
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314842.32
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.432.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852942.3
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421092.26
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.22.2
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8812.2
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.172.1
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.532.1
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.572.06
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.06
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.62.06
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.22.05
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.683061.98
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.97
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.94
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.871.9
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.83
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.77
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.76
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691.72
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941371.7
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.621.68
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.66
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.66
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613221.63
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021381.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681.6
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.941461.57
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051.56
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461.56
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.53
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.53
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.121.52
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312761.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.9320291.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.47
Minerals in Top 100 Whole Vegan Food with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole vegan food with most amount of saturated fat per 300 calories are:
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Pilinuts
- Fluid Mature Human Breast Milk
- Dried Brazilnuts