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Cereals
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.231230
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.74331
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.581486
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.951390
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.961056
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.451274
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.641283
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.62058
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.03880
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.41394
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.53839
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.68306
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.331569
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.66599
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.64279
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.04187
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786

Minerals in Top 100 Whole Vegan Food with the highest Sodium content per 300 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sodium per 300 calories.

Top 5 whole vegan food with most amount of sodium per 300 calories are:

  1. Canned Capers
  2. Canned Green Sweet Peppers Solids and Liquids
  3. Canned Red Sweet Peppers Solids and Liquids
  4. Canned Hot Pickled Peppers
  5. Canned Jalapeno Peppers Solids and Liquids