Canned CapersCapers, canned5224.8821.8430113052215.7306264.171094
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.1713.31832.67333243352281731521
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids6832.1713.31832.67333243352281731521
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.614.36820.7117715415.45195001.231230
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62211671.2720021444.44185673.78988
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.447.142001.9724326714.3167572.431321
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.447.142001.9724326714.3167572.431321
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.274.2607.02305406135900.61385
Canned Grape LeavesGrape leaves, canned1257813611.261481263.9124041.74331
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.523.22052.431626849.471043731461
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.85.22202.642802140880202.61885
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.7832.44295.9445030211559364.932029
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.872.05951.644217534.7458584.581486
Wakame SeaweedRaw Wakame Seaweed10001.914.57139.335333334.6758132.53533
Canned Green Chili PeppersPeppers, chili, green, canned514NA1957NA15716144.356711.31332
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4182606.738019604518041894
Canned MushroomsCanned Mushrooms, Solids1322.829.51801.03792154849.251008.641093
Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412.3966
Canned AsparagusCanned Asparagus Solids2531.5291582.767927162745326.31484
Canned SpinachCanned Spinach, Solids with Salt16572.35309917.8574451318.3420061197
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17617.031452.530028344.1438692.7937
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.7420.42604.13601840038407.21901
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.5612.71862.531413715.738292.71336
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt3900.5713.519532851635637654.351400
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.2513.465.60.9257273114336006.3843
Swiss ChardRaw Swiss Chard8052.8328.412795.78726598414.233635.71463
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.89.91503.8230010902133402.7907
Pickled Green OlivesCanned Pickled Green Olives1080.25122.8NA8.28871.8632190.083156
Beet GreensRaw Beet Greens15952.6359555.335591039112.330825.21241
Chili PowderChili Powder Spices3511.0618.41591.8319207421.730504.5711.4
CardoonRaw Cardoon12354.0812.47414.540670593.53300031659
New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.142014
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.254.91202.3843085301027702914
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.8412.3150.0741133.33.3327220.81312
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.453412905495823513.526854.951390
Boiled Beet GreensBoiled and Drained Beet Greens12672.8217565.7456101001026785.56990
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.9316.580013550255022.526757.752370
WaxgourdRaw Waxgourd4380.539.232311.344381384.62562142218
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.315.31380.6823123886.9225501.961056
Boiled CardoonBoiled and Drained Cardoon982NA9.955861.8314534513.624002.451274
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.933.81501.125925232.7323051.641283
Boiled WaxgourdBoiled and Drained Waxgourd3860.478.142141.23641074.3229312.62058
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.464.231351.233410237.619142.6339
Canned Small Ripe OlivesCanned Small Ripe Olives2280.6516.210.30.0527.7620.72.3319010.57207
Canned BeetsCanned Beets, Solids1450.5717.61652.7816514324.8418772.03880
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1750.875.41253.5630811501.6718674.25752
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32204502.15630426013.518302.41394
Water ConvolvulusRaw Water Convolvulus 12160.3626.411212.53616492614.217842.841460
Canned Crushed TomatoesTomatoes, crushed, canned3191.7121881.730027475.6317442.53839
Stewed TomatoesStewed Ripe Red Tomatoes990.364.03570.731449384.5617280.68306
CeleryRaw Celery8570.754.32362.251455718.5717142.82045
Kelp SeaweedRaw Kelp Seaweed11720.91208441.42936214.916268.6569
Boiled CeleryBoiled and Drained Celery7000.672001.77417473316.715172.331569
Chinese CabbageRaw Chinese Cabbage24230.4818.54383.67854581511.515004.42200
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.484.9950.4815013984.7714802.66599
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.881143
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.437.31804.11501590114303.4913
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.243.161000.172486122.413881.48310
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.686.871481.382818351712762.47293
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.636.261150.7735610154.312661.8249
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1010.475.279.40.942964687.512042.9363
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.515.61160.7231194011.212003.04280
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83258847.850536321911846.631472
BorageRaw Borage13291.8647743575767141311432.861329
Canned CowpeasCanned Common Cowpeas780.463.781091.12736708.9611422.73310
SpirulinaRaw Spirulina Seaweed1386.9322192.1512714658.0811312.31046
WatercressRaw Watercress32732.15.455736.651636900024.5111832594
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221.6710.282135581.6710882.2328
Dried SpirulinaDried Spirulina Seaweed1246.329.52021.9712214107.4510842.074.84
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1180.686.81442.9630012044.6510652.7343
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891.26610.281624821.6210582.27317
Canned Kidney BeansCanned All Types Kidney Beans1210.484.18960.63218463.210571.64279
Boiled BorageBoiled and Drained Borage12241.743.76844.6266058921110562.641103
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids52.40.522.52901.742627762.8610522.4390
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.9310.82251.8380067515105072403
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack190.181.687.30.252437062.6610331.75291
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.181.687.30.252437062.6610331.75291
SpinachRaw Spinach12911.735.3103011.763972781310306.91192
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.261.92750.152397692.89981.7381
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.595.381211.163371010NA9802.05286
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.424.131341.0735892410.89741.7184
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.141.7773.80.42266692.469591.9406
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn430.692.143.92.52307132.349551.68305
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.544.631111.083939634.079482.3289
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.151.258.20.32065913.139181.43365
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.151.258.20.32065912.79181.43365
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.91190
Canned White BeansBeans, white, mature seeds, canned1920.617.871341.3623911954.28952.95184
Canned Navy BeansBeans, navy, mature seeds, canned1250.554.9125135676515.48922.04187
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.074.581891.2530032213.168681.91486
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.4217.37246.33441266548.58564.32785
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48262753.67259275108504.252389
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352562705.3364585354.579531387
Orange TomatoesRaw Orange Tomatoes941.168.81501.6554439757.57882.631777
Frozen SpinachUnprepared Frozen Spinach13341.519.67767.35073579627665.8933
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.151.0351.60.26192544NA7641.3388
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.559.532561.7745514852.97402.4393
Boiled PurslaneBoiled and Drained Purslane13001.91311175.16178133157332.831559
RadishesRaw Radishes4690.946.381881.3375436911.37315.251786
Minerals in Top 100 Whole Vegan Food with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sodium per 300 calories.
Top 5 whole vegan food with most amount of sodium per 300 calories are:
- Canned Capers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Jalapeno Peppers Solids and Liquids