Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622078654
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616707694
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617727688
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619007400
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77737303
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.356677170
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.5410597131
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847326859
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911906835
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312576750
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.1211156696
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513946525
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611976391
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314726379
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911926117
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766466110
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89336062
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757505917
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113985715
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614815589
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249355566
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88415428
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523895300
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422005146
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265071
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414604974
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710574915
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714634832
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.257374792
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314954705
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.9513904590
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162374439
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212034396
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325944364
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.4514054320
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212414309
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569904256
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312674214
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368144173
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.413943900
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513983870
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.9320293836
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622073831
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003730
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.93691
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88333666
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715763547
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97313508
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18203455
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612013443
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735713387
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.933294
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168383244
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072533203
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92213129
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558163109
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793163107
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612073026
BorageRaw Borage13291.86NA477435NA75767141311432.8613293000
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515752917
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312682727
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972724
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002693
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.6311522650
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411032628
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122620
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514042610
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702473
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977742453
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978402353
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197292229
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210262222
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939762207
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.87232116
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47072100
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682066
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.61963
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031940
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551906
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818861880
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641812
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621786
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454081755
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219041740
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812141735
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121721
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810081678
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972341619
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327821597
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.41578

Minerals in Top 100 Whole Vegan Food with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin A per 300 calories.

Top 5 whole vegan food with most amount of vitamin a per 300 calories are:

  1. Raw Red Leaf Lettuce
  2. Canned Red Hot Chili Peppers Solids And Liquids
  3. Raw Cos Or Romaine Lettuce
  4. Boiled and Drained Mustard Spinach
  5. Raw Green Leaf Lettuce