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UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.68
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.68
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.22
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750.21
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.13

Minerals in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B12 per 300 calories.

Top 5 whole vegan food with most amount of vitamin b12 per 300 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw Portabella Mushrooms Exposed to UV
  4. Raw Portabella Mushrooms
  5. Raw White Mushrooms