Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584447.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512566.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512566.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112615.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112615.5
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810515.34
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977744.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.6311524.75
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729384.17
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.729384.17
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.95
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197293.82
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513943.75
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267593.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.6
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325943.27
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38363.26
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936123.26
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329763.2
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569903.2
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478113.17
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911903.08
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212413
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682.97
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124982.85
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420142.8
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2132.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523702.68
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417752.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149382.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454082.55
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182.54
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657832.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648122.5
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922.47
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6202.46
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.052.45
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911112.45
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168382.44
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88332.44
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5242.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.5795313872.4
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268752.34
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89332.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.237652.3
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336652.25
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.14
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113982.1
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212032.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.46752.1
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612072.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.07
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614672.02
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668422
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312762
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68672
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411031.98
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613221.94
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.2712451.94
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17921.9
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212631.9
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327821.85
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710941.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431.8
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431.8
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611971.8
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312661.77
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312661.77
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.77
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.76
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA800675151050724031.75
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.73
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681.7
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.912071.7
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510971.7
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513931.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314721.67
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.66
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111.64
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811481.64
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.62
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001.6
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.6
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.6
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558161.6
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743311.6
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314841.58
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414601.58
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523891.58
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47071.56
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327851.55
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.55
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535331.53
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031.5
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.8315591.5
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.5
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 whole vegan food with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms