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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293864.7
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687563.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126661.3
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126661.3
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771657
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126149
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126149
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.3297647.8
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105146
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.2675946
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781145
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278244
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684238.3
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179234.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493830.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.467529.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678528.8
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.3366526.3
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109724
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.6190623.6
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261322
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686721.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962820
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.7433119.6
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.64109319
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.6204217.4
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685917.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156817.3
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126216.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139416.5
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.63115216
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148415
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114815
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126314.8
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139814.7
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120314.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146714.5
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484614.4
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6314.3
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146014.2
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979214
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102014
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA190313.8
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104614
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124513.7
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520613.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177713.4
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8413.3
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594913.2
BorageRaw Borage13291.86NA477435NA75767141311432.86132913
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972912.6
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.412.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132212
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.86126212
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120111.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.7133411.7
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.5240811.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392911.6
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220011.5
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511.5
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383911.5
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.194711.3
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106411.3
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.64110311.3
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326911.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342111.2
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.63177711
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777411
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389311
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.439311
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560011
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973111
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361211
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.86204110.7
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201410.7
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61210.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.25238910.7
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353310.7
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31710.5
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.96120710.4
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120710.3
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0510.2
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476810
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132510
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157010

Minerals in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 300 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B3 per 300 calories.

Top 5 whole vegan food with most amount of vitamin b3 per 300 calories are:

  1. Grilled Portabella Mushrooms Exposed to UV
  2. Grilled Portabella Mushrooms
  3. Raw Maitake Mushrooms
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms