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Spices
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Vegetables
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Legumes
Cereals
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420146.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523705.93
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19475.35
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977745.3
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448464.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454084.65
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47074.62
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422004.48
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317704.35
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459494.33
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523894.15
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417754.1
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810203.97
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313263.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956603.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620413.8
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5243.77
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2133.68
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325943.5
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514083.36
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910643.36
Canned ButterburButterbur, canned34003.7NA632009.8NA400120090400697923.3
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911903.16
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426133.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516732.88
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812142.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613222.8
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.7
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113982.7
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210112.67
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972.64
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17922.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.62.56
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.8612622.55
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39842.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39842.5
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341182.5
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.47
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.872.45
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823982.45
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.620422.4
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.33
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.69402.33
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168382.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.62.3
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622072.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212132.26
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.23
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411052.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811432.2
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811432.2
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.5814862.16
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28692.15
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314892.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.92.12
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731812.1
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310112.1
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312572.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256582.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.2517772.1
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320252.06
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.4710437314612.05
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612072.05
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316592.05
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213252.03
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.662.03
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138752.02
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.02
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312662
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810082
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.932
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513981.97
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278141.95
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.3836261.95
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212031.94
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.98391.93
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.931.93
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.8811501.9
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910221.87
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.2712451.84
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752061.84
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291.83

Minerals in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 300 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B6 per 300 calories.

Top 5 whole vegan food with most amount of vitamin b6 per 300 calories are:

  1. Raw Balsam-pear , Leafy Tips
  2. Boiled and Drained Balsam-pear , Leafy Tips
  3. Raw New Zealand Spinach
  4. Boiled and Drained New Zealand Spinach
  5. Raw Hungarian Peppers