Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.16214
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.34178
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.36221
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.44201
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.5156
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.51195
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.67
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.57135
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.57156
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.58879
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.59251
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.61385
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Minerals in Top 100 Whole Vegan Food with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Zinc per 300 calories.
Top 5 whole vegan food with least amount of zinc per 300 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears