Morel MushroomsRaw Morel Mushrooms4166.051181845.71877397721.320319.6867
White Gourd-flowered Raw White Gourd-flowered 5570.564.32361.427932144.343152047
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.85.451231.941636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.85.451231.941636610935582151256
Balsam-pear , PodsRaw Balsam-pear , Pods3350.67.63001.5754752243.5388.2141659
WaxgourdRaw Waxgourd4380.539.232311.344381384.62562142218
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.5252201.322603400440141906
EndiveRaw Endive9181.7514.62657.449455413.53388141655
Taro ShootsRaw Taro Shoots3272.416.42183.33764905524.527.3142613
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7414.42607.74404900438013.81886
Boiled WaxgourdBoiled and Drained Waxgourd3860.478.142141.23641074.3229312.62058
Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412.3966
Bamboo ShootsRaw Bamboo Shoots1442.15.5633.32.965659228.944.412.21011
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.5262531.3656850373.1695121483
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.0512.53522.4591310307.8378.3121211
Irishmoss SeaweedRaw Irishmoss Seaweed4410.9154.58822.279613864.341012498
Baby Zucchini SquashRaw Baby Zucchini Squash3001.411.34712.8132965574.343121325
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.056752.83500133251010011.82398
Fruit ChayoteRaw Fruit Chayote2681.945.37189328419743.1631.611.71488
Cooked Taro ShootsCooked Taro Shoots no Salt30028.81712.8557737121.44311.62042
Dried Chervil SpicesSpices, chervil, dried17040.5640.41652.66570600037105119.1
BasilFresh Basil23095.0241.38351573038483.95210.61201
Broccoli RaabRaw Broccoli Raab14730.57293005.4995267313.645010.51262
EpazoteRaw Epazote25781.817.611342980659348.4440310.3836
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.85.05632.4839512637.911110.31489
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.91190
Hearts Of PalmRaw Hearts Of Palm471.74.426NA36547111.8336.59.73181
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.418.61291.23932381412821.49.32976
Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.1413.3
Shiitake MushroomsRaw Shiitake Mushrooms17.61.253.61762.03988268250.379.49.1792
Laver SeaweedRaw Laver Seaweed6002.2615.4178.47497305164119729
ParsleyFresh Parsley11501.2451.74171.3348346170.834678.9731
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.881143
Canned MushroomsCanned Mushrooms, Solids1322.829.51801.03792154849.251008.641093
Kelp SeaweedRaw Kelp Seaweed11720.91208441.42936214.916268.6569
CornsaladRaw Cornsalad5431.9311865.13757655713578.431326
Cooked AsparagusBoiled and Drained Asparagus3142.2512.41912.17363055831918.21263
New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.142014
AsparagusRaw Asparagus3602.84322102.37780303034.5308.11398
RadicchioRaw Radicchio2484.457.431701.8522393911.72878.11215
Jew's EarRaw Jew's Ear1925.346.723001.21685161331087.91111
Dried Shiitake MushroomsMushrooms, shiitake, dried115.231.741341.2298155546.7137.769.63
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.9316.580013550255022.526757.752370
Fireweed LeavesRaw Fireweed Leaves12500.93745419.531514392.62997.75206
Dried PepeaoPepeao, dried1145.16.21471.1611771345.670.57.5711.2
SpearmintFresh Spearmint13571.64814307.624093123NA2057.43583
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.254.081461.7854250848.538.57.4675
Frozen AsparagusFrozen Asparagus, Unprepared3131.79.131752.54800316321.31007.381148
Fiddlehead FernsRaw Fiddlehead Ferns2822.8211.63004.58913265NA8.827.32782
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.8711.72101.243088647.18187.3177
Maitake MushroomsRaw Maitake Mushrooms9.682.442.9970.57716197421.39.687.26875
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.94.231360.94147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.94.23NA0.94147349642541237.231266
CardamomCardamom Spices3690.3713.5221271721079NA17.47.28
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.7420.42604.13601840038407.21901
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.82.36751.115562713321.47.13447
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.346.81230.6411734336127687.11261
White MushroomsRaw White Mushrooms414.346.81230.6411734336127687.11261
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.9310.82251.8380067515105072403
Oyster MushroomsRaw Oyster Mushrooms27.32.2121641.031091381823.61647811
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97774
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.462.231760.3362618NA126.933.03
SpinachRaw Spinach12911.735.3103011.763972781310306.91192
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.759.331672.33817286765506.831568
Lemon Grass Raw Lemon Grass 1970.8124.81821630621912.12186.76214
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.024.141340.69139745212271146.72938
Grilled Portabella MushroomsMushrooms, portabella, grilled314.024.141340.69139745212271146.72938
Dried Thyme SpicesSpices, thyme, dried20540.931342398.55218885559.86.78.47
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.749.3200240014438.571436.71334
Agar SeaweedRaw Agar Seaweed6230.721.57734.357.726088.081046.71054
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.332.51222.7534474420.684.46.66842
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83258847.850536321911846.631472
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.047.43803.4674052804606.61904
Stir-Fried White MushroomsMushrooms, white, stir-fried463.362.91270.54121245691601386.581051
Coriander LeavesRaw Coriander Leaves8742.93233395.56626679611.76006.521203
Cooked Broccoli RaabBroccoli raab, cooked14160.915.23244.56984411615.66726.51097
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.0725.5503158444597.3896.4707
Dill WeedFresh Dill Weed14511463848.84605149NA4266.35600
Canned AsparagusCanned Asparagus Solids2531.5291582.767927162745326.31484
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.2513.465.60.9257273114336006.3843
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.946.441688.35121138NA06.26785
Microwaved White MushroomsMushrooms, white, microwaved51.43.172.831200.55108941831541466.26759
Green CauliflowerRaw Green Cauliflower3190.47.061942.460029035.82236.2869
Canned ButterburButterbur, canned34003.7632009.840012009040069792
Canned SpinachCanned Spinach, Solids with Salt16572.35309917.8574451318.3420061197
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.386.751782.2753426067.52165.9839
Boiled OkraBoiled and Drained Okra10501.163.8491443618415.45825.861262
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.555.43603.258528803155.851406
Frozen SpinachUnprepared Frozen Spinach13341.519.67767.35073579627665.8933
Dried Agar SeaweedSeaweed, agar, dried6130.6217554.25111037.251005.78.5
Swiss ChardRaw Swiss Chard8052.8328.412795.78726598414.233635.71463
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.946.533183.1267146063.531415.651673
ArugulaRaw Arugula19200.9117.55643.8562444283.63245.641101
ChivesRaw Chives9201.57164203.7358029609305.6907
Yellow TomatoesRaw Yellow Tomatoes2202.029.82402.4720516084605.61906
Dried Parsley SpicesSpices, parsley, dried11710.822.641110448275714.54645.66.05
Boiled Beet GreensBoiled and Drained Beet Greens12672.8217565.7456101001026785.56990
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.287.23452.4352531353755.551405
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.449.352083.4577244632.32775.541055
Minerals in Top 100 Whole Vegan Food with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Zinc per 300 calories.
Top 5 whole vegan food with most amount of zinc per 300 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods