Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.24718
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.861322
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids80.80.59NA2.25926.33NA40.46062.35.770.69495
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1220.3NA1.7890.057NA9713707.356.80.65727
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.5548
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.2707
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.75749
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water76.50.26NA0.9482.46.17NA537760.595.90.47509
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.37653
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.43459
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.37127
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.4500
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.131175
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained800.54NA1.475NANA35620250.5418
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.41738
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.41738
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.5418
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.49618
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.35171
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.31698
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.62489
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.62489
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.43534
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids77.80.41NA3.2266.70.34NA122728016.70.56472
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Minerals in Top 100 Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 fruits with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Pineapple, canned, water pack, solids and liquids
- Canned Blackberry Juice