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Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
Canned ApplesauceApplesauce, canned with no added sugar28.60.19NA1.6421.40.18NA35.75292.1414.30.216300
Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.42800
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.247180
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.534520
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.60
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920
Cherry juice, tartCherry juice, tart660.21NA2.14560.31NA86.4819NA20.30.154330
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690
Cranberry JuiceUnsweetened Cranberry Juice520.36NA1.63391.38NA84.85020.65130.655680
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.0571100
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1170.47NA1.2643.50.37NA43.54430.874.350.483530
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47460
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560

Minerals in Top 100 Fruits with the lowest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin D per 300 calories.

Top 5 fruits with least amount of vitamin d per 300 calories are:

  1. Bottled Apple Juice
  2. Raw Sulfured Dried Apples
  3. Raw Apples with skin
  4. Raw Apples without skin
  5. Microwave cooked raw apples without skin