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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884

Minerals in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 300 kcal

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Calcium per 300 calories.

Top 5 fresh fruits & nuts with most amount of calcium per 300 calories are:

  1. Raw Roselle
  2. Raw Lemon Peel
  3. Raw Orange Peel
  4. Raw Prickly Pears
  5. Coconut Water (liquid From Coconuts)