WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
BorageRaw Borage13291.86NA477435NA75767141311432.861329
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 300 calories are:
- Raw Watercress
- Raw Nopales
- Raw Mustard Spinach
- Raw Epazote
- Raw Chinese Cabbage