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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.43147
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.36158
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.04187
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.93259
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
TempehTempeh1730.88NA4.21272.03NA4166440141.893
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.64279
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.8865
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492

Minerals in Top 100 Legumes with the highest Iron content per 300 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Iron per 300 calories.

Top 5 legumes with most amount of iron per 300 calories are:

  1. Raw Regular Tofu Prepared with Calcium Sulfate
  2. Natto
  3. Soy sauce made from soy (tamari)
  4. Boiled Hyacinth Beans
  5. Soybean, curd cheese