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Legumes
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ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.43147
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
TempehTempeh1730.88NA4.21272.03NA4166440141.893
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.3145
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.7
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.25
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.8865
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.36158
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.04187
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.93259
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.85110
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.73
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.93
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511

Minerals in Top 100 Legumes with the highest Manganese content per 300 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Manganese per 300 calories.

Top 5 legumes with most amount of manganese per 300 calories are:

  1. Shoyu Soy Sauce
  2. Salted and Fermented Tofu
  3. Soy sauce made from soy (tamari)
  4. Raw Firm Tofu Prepared with Calcium Sulfate
  5. Boiled Winged Beans