Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642070
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490
Minerals in Cooked Legumes with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin D per 300 calories.