Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88124
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8218.5
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8918
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.818
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.69.55
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.976.92
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.546.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.9
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.73.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.062.35
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.621.4
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.24
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.17
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.13
Minerals in Top 20 Nuts with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin K per 300 calories.
Top 5 nuts with most amount of vitamin k per 300 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Roasted European Chestnuts