Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Minerals in Top 80 Raw Nuts & Spices with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Zinc per 300 calories.
Top 5 raw nuts & spices with most amount of zinc per 300 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices