EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.61385
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA50903867
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA3801840428041894
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA3801960428041894
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA38019604518041894
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.32785
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.76
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4131.13NA8.82445.85NA30017443.7569942.631768
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.271245
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.25737
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.121115
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.579531387
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.7299
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.52408
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.861322
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.061772
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.11398
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.851394
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.951390
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.8833
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.24935
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.961207
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.65783
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.161481
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.631152
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.1820
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.51097
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.551404
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.25749
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.25749
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.45408
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.631495
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.21901
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.531672
Minerals in Top 100 Nuts & Vegetables with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Manganese per 300 calories.
Top 5 nuts & vegetables with most amount of manganese per 300 calories are:
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Canned Hearts Of Palm
- Raw New Zealand Spinach