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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.5
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01

Minerals in Top 30 Oils with the highest Calcium content per 300 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Calcium per 300 calories.

Top 5 oils with most amount of calcium per 300 calories are:

  1. Sweet and Sour Salad Dressing
  2. Mayonnaise made with Tofu
  3. Reduced Fat Commercial Italian Salad Dressing
  4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  5. Commercial French Salad Dressing