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Oils
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Vegetables
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Legumes
Cereals
Almond OilOil, almond00NA00NANA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
Palm OilOil, palm00NA0.0030NANA000000
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01
Rice Bran OilOil, rice bran0NANA0.0240NANA000000
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.5
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.6

Minerals in Top 70 Oils with the lowest Iron content per 300 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Iron per 300 calories.

Top 5 oils with least amount of iron per 300 calories are:

  1. Cholesterol-free Diet Mayonnaise
  2. Almond Oil
  3. Apricot Kernel Oil
  4. Avocado Oil
  5. Babassu Oil