Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.23148
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.2670
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.41914
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.18236
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.2478
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.1924
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.6
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.33383
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.5
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing11NANA0.33NANANANANANA2004NA129
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.3
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.08628
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.13135
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.06105
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.46
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.017
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil2.85NANA0.095NANANA1.4311.40.76313NA11.5
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.0070
Rice Bran OilOil, rice bran0NANA0.0240NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.3600
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.0030
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.0030
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA000000
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.0030
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA000000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.5
Palm OilOil, palm00NA0.0030NANA000000
Minerals in Top 40 Oils with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Iron per 300 calories.
Top 5 oils with most amount of iron per 300 calories are:
- Fat-free French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Reduced Fat French Salad Dressing
- Sweet and Sour Salad Dressing
- Reduced Fat Commercial Italian Salad Dressing