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Russian Salad DressingSalad dressing, russian dressing110.0490.518.450.053171461.359570.19
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.2548.40.3745.761.51.57200.37
Coconut OilOil, coconut0.3400.0170000000.007
Palm OilOil, palm000.0030NA00000

Minerals in Top 40 Oils with the highest Iron content per 300 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Iron per 300 calories.

Top 5 oils with most amount of iron per 300 calories are:

  1. Fat-free French Salad Dressing
  2. Reduced Fat French Salad Dressing Without Salt
  3. Reduced Fat French Salad Dressing
  4. Sweet and Sour Salad Dressing
  5. Reduced Fat Commercial Italian Salad Dressing