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Oils
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Vegetables
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Legumes
Cereals
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.5
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055

Minerals in Top 20 Oils with the highest Magnesium content per 300 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Magnesium per 300 calories.

Top 5 oils with most amount of magnesium per 300 calories are:

  1. Sweet and Sour Salad Dressing
  2. Mayonnaise made with Tofu
  3. Reduced Calorie French Salad Dressing
  4. Reduced Fat Commercial Italian Salad Dressing
  5. Reduced Fat French Salad Dressing