BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Minerals in Top 60 Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Copper per 300 calories.
Top 5 spices with most amount of copper per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme