Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Minerals in Top 60 Spices with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Magnesium per 300 calories.
Top 5 spices with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices