Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Minerals in Top 60 Spices with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Manganese per 300 calories.
Top 5 spices with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices