BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Minerals in Top 60 Spices with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Phosphorus per 300 calories.
Top 5 spices with most amount of phosphorus per 300 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Prepared Yellow Mustard
- Dried Coriander Leaf Spices