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Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6

Minerals in Top 60 Spices with the highest Sodium content per 300 kcal

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Sodium per 300 calories.

Top 5 spices with most amount of sodium per 300 calories are:

  1. Canned Capers
  2. Original Dry Taco Seasoning Mix
  3. Prepared Yellow Mustard
  4. Chili Powder Spices
  5. Prepared Horseradish