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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710940
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.25320
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24190

Minerals in Spices with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin D per 300 calories.