Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Minerals in Top 60 Spices with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Zinc per 300 calories.
Top 5 spices with most amount of zinc per 300 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices