Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.72938
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.581051
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.861322
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.26759
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.51097
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.32976
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.4675
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.862041
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.831568
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA80067515105072403
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.551404
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.61904
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.221026
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA68021201412021904
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.65783
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.579531387
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.41394
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.961207
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.2972
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.55NA5.43603.2NA58528803155.851406
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.271245
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.1695121483
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Minerals in Top 100 Vegetables with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Phosphorus per 300 calories.
Top 5 vegetables with most amount of phosphorus per 300 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress