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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TeffRaw Teff2451.11025112.65845826164.95
Cooked TeffTeff, cooked2431.11024814594530NA39.65.5
Raw AmaranthUncooked Amaranth Grain2140.71103344.5751685255.43.87
SeitanVital wheat gluten1920.257.0333.8NA35113553.6391.15
Wheat BranCrude Wheat Bran1692.324141426.6234527361804.6317
Cooked Oat BranOat bran, cooked1250.831150012148811509612.56.63
Oat BranRaw Oat Bran1180.82114781114921150928.136.32
Corn BranCrude Corn Bran940.556.231430.31161983715.63.5
Rice BranCrude Rice Bran901.15291236222653235024.77.99.56
Spinach Spaghetti Dry Spinach Spaghetti 780.672.862343.5644650585483.7
Cooked QuinoaQuinoa, cooked710.86.22672.6363371711.7294.54
Wheat SproutsSprouted Wheat70.70.665.42074.7505427107404.17
White Canned HominyHominy, canned, white690.214.31110.4924362.52118547.3
Yellow Canned HominyHominy, canned, yellow690.214.31110.4924362.52123967.3
OatsOats690.86.072286.3672551NA2.575.1
Oat FlourPartially Debranned Oat Flour680.544.951784.975594594223.53.96
Raw QuinoaQuinoa, uncooked640.86.22682.7662176511.56.84.2
Buckwheat FlourWhole-groat Buckwheat Flour610.776.063753.035038618.5164.66
Boiled BulgurCooked Bulgur600.455.81933.672414103.6303.43
Dark Rye FlourRye flour, dark570.867.652469.33768110327.73.087.75
TriticaleTriticale550.683.821934.78533494NA7.445.13
Wheat GermCrude Wheat Germ541.18.7332181169123911016.717
Barley Malt flourBarley malt flour510.376.521341.6542031052152.85
BulgurDry Bulgur510.493.62404.464395993.36252.82
Durum WheatWheat, durum500.825.22124.447496361322.956.14
Whole Wheat FlourWhole-grain Wheat Flour500.65.32016525534912.943.82
Soft White WheatWheat, soft white500.637.91325591640NA2.945.1
Hard white WheatWheat, hard white46.80.536.671365.6519632NA2.924.87
Hulled BarleyBarley, hulled46.60.75.11882.7437363853173.9
Barley flourBarley flour or meal460.53.91391.542944854.65.82.9
Brown RiceRaw Medium-grain Brown Rice45.60.382.51985.17365370NA5.522.8
Pearled BarleyCooked Pearled Barley44.70.435.4891.0522037835123.33
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.362.371964.9344353NA4.462.77
Raw Pearled BarleyBarley, pearled, raw410.63.551121.8831439853.612.83.03
Whole Wheat PastaDry Whole-Wheat Pasta410.715.141824.244876161108.524.2
Raw SpeltUncooked Spelt400.766.572014.459357417124.85
Cooked SpeltSpelt, cooked390.856.571934.359156315.719.74.92
RiceRaw Regular Long-grain White Rice380.31.1341.515815820.76.851.5
Boiled BuckwheatCooked Buckwheat Groats380.794.352772.23804781221.73.3
Hard Red Spring WheatWheat, hard red spring380.625.471886.165055171073.044.22
Cooked CouscousCouscous, cooked35.70.181.735.70.3898259123221.16
RyeRye grain35.50.543.91633.849175420.62.963.92
Medium Rye flourRye flour, medium340.473.64903.4632253620.62.873.1
Cooked KamutCooked Khorasan Wheat340.786.671823.9557621121306.97
Dry CouscousCouscous, dry320.331.4458.51.04226221NA131.1
Wild RiceRaw Wild Rice290.732.752481.866065983.929.88.35
Dry PastaDry Unenriched Pasta280.391.75711.24255301858.11.9
Tapioca PearlsDry Tapioca Pearls280.032.21.40.159.78151.11.40.17
BuckwheatBuckwheat261.63.23371.9506671121.463.5
Dry Rice NoodlesRice noodles, dry24.70.110.96160.682104120.72501
Roasted BuckwheatRoasted Buckwheat Groats24.60.93.573192.3446146212163.5
Enriched SemolinaSemolina, enriched23.60.266.06650.861892581241.41.46
SemolinaSemolina, unenriched23.60.261.7650.86189258NA1.41.46
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.21.6300.9414814746.62.750.96
SorghumSorghum Grain19.80.435.12512.4443955218.53.042.54
Cooked Rice NoodlesRice noodles, cooked18.50.180.65140.539318.521881.16
Millet FlourMillet flour180.75.161561.3373293435.243.44
Light Rye FlourRye flour, light180.31.27451.6318231424.62.81.86
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.354.371711.75387451174.182.27
Brown Rice FlourRice flour, brown150.322.731545.53464398NA113.37
Cooked Wild RiceWild rice, cooked150.62.971581.44065003.96156.63
Rice FlourUnenriched White Rice Flour13.70.180.48481.6413410420.601.1
Cooked MilletMillet, cooked12.60.682.651851.144202613.88.43.82
MilletRaw Millet10.60.9941512.163772583.576.62.22
CornYellow Corn Grain 9.60.433.71740.6628839321483.03
CornmealWhole-grain Yellow Cornmeal8.30.274.771750.6933339621482.5

Minerals in Top 100 Cereals with the highest Calcium content per 500 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 500 calories.

Top 5 cereals with most amount of calcium per 500 calories are:

  1. Raw Teff
  2. Cooked Teff
  3. Uncooked Amaranth Grain
  4. Vital wheat gluten
  5. Crude Wheat Bran