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Cereals
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68

Minerals in Top 100 Cereals with the highest Copper content per 500 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Copper per 500 calories.

Top 5 cereals with most amount of copper per 500 calories are:

  1. Crude Wheat Bran
  2. Buckwheat
  3. Crude Rice Bran
  4. Cooked Teff
  5. Crude Wheat Germ